Adult women today are under more stress than women in any previous generation. While the sources of stress are both internal and external, there's no doubt that stress has a deleterious effect on women's health, and that it can certainly accelerate the aging process.

One of the stressors that women face is the enormous pressure to juggle family and work. With over 70 percent of elementary school children having a working mom, mothers strive to shine in their careers while giving their children...