Women's Health Information

Premenstrual syndrome is a disorder in women that occurs due to various hormonal changes. It is common among women from their twenties to their forties. This syndrome activates many disruptive symptoms up to a fortnight before the start of menstruation. In most women, these symptoms disappear after the onset of menstrual periods while some have it until the end of their period. Symptoms of Premenstrual syndrome (PMS) are a culmination of psychological, physical and emotional disturbances. The hormonal changes affect a women's emotional setup extensively and a very common outcome is irritability. Some complain of severe headaches, painful joints, abdominal cramping, panic, fatigue, depression, backache, anxiousness, heart palpitations, fluid retention, constipation, decreased work performance, lack of coordination and uncontrollable spells of crying. Not all symptoms manifest in every woman suffering from PMS.

You can equip yourself and your family to have more control over the situation. It is difficult to diagnose premenstrual syndrome, also called PMS, through a single test. There are certain points that must be known when carrying out the tests and examination for PMS. The right evaluation helps your doctor to prescribe the right treatment for you. However, you can get all the step by step tips in this book on how to lower their intensity or frequency of occurrence of PMS symptoms. You can provide moral support to others in your group during their low days, and then count on you receiving help and support from them at your times of need. Such bonding improves your stress levels and helps you cope with serious PMS symptoms. Find out how you may also help your family members to adjust their schedules and give you extra time and attention during your difficult days.

These tips help you overcome PMS symptoms or to keep them under control. Any of these tips could provide relief to some while some other tip could prove beneficial for others. Hence, you have to judge these tips on a trial and error basis and thereafter include it with your regular routine.these tips help you overcome PMS symptoms or to keep them under control. Any of these tips could provide relief to some while some other tip could prove beneficial for others. Hence, you have to judge these tips on a trial and error basis and thereafter include it with your regular routine. You can overcome some of the discomfort of premenstrual syndrome by making simple lifestyle changes as outlined in this book. Making these lifestyle changes as detailed in this book can help you to lead a less stressful and healthier life.