Vitamins are very essential for human body. Our body cannot synthesize vitamins; we have to depend on natural sources of vitamins and supplements to acquire different types of vitamins such as A, K, C, E, B complex etc. Growth of human body and functioning of various body organs are very much influenced by vitamin intake of individuals.

As the body structure of men is distinctly different from that of women, vitamin requirements of men and women are also different. Hence, choosing the right ...